11 steps to a better brain

We all need better brains, and here is the short version that massacres the english language.

11 steps to a better brain

1. Smart Drugs

Modafinil - for narcolepsy, makes it easy to sleep more than 40 hours easy
Ritalin, Dexadrine - for ADHD
Ampakines - work is being done to figure out how they improve memory

2. Food for though

Breakfast with Protein and Fiber nix sugar(Eggs and whole wheat bread)
Mid afternoon snack still nix junk food
Omega 3 fatty acids
Strawberries and blueberries

3. The Mozart effect

Listen to Mozart piano sonata's

4. Gainful employment

Increase short term memory and working memory

Do memory training like memorizing the positions of a series of dots on a grid
Working memory training.

5. Memory marvels

They uses memory tricks like representing things as people on a route.
Actors attach emotions or action to lines.
Pair actions with memory tasks
Uses memory strategies

6. Sleep on it

Extra sleep always helps.
Sometime sleep can give insight into problems. Eureka

7. Body and Mind

Walking half an hour 3 times a week can help.
Exercise provides extra oxygen and new brain cells.

8. Nuns of the run

Eat health and moderation, don't drink or smoke.
Keep active doing mental activities.
Stay positive.
Vitamin folate

9. Attention seeking

ADHD drug methylphenidate, better known as Ritalin.
Best strategy is to sleep well, eat foods packed with slow-release sugars, and take lots of exercise.
Workplace that avoids distractions.

10. Positive feedback

neurofeedback, brain scanners in place of EEGs


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